Weigh In record (no journal entry) for 26 October 2016
|
204.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
988 kcal
|
Fat: 84.62g | Prot: 34.50g | Carb: 27.14g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Natural Factors PGX Daily Singles, Walnuts, Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, True Lemon Original Lemonade. more...
|
|
3166 kcal
|
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Teaching - 4 hours and 41 minutes, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
Day one of Beast Mode! Yesss!
26 Oct 16 by member: erikahollister
|
keep it up!! Day 2's going to be better!
26 Oct 16 by member: Timg2500
|
26 Oct 16 by member: XshapeshiftX
|
Good job there, and congratulations on that!
26 Oct 16 by member: warrenwinter
|
|
Very nice. Getting so close...👍
26 Oct 16 by member: Sarah1950
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|