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thecoach
Journal
02 Feb 10
thecoach's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
189.5 lb
Lost so far:
14.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
960 kcal
Fat: 28.50g | Prot: 48.00g | Carb: 126.00g.
Breakfast:
gingerbread.
Lunch:
quinoa, trader joe's mini pita, trader joe's eggless eggsalad.
Dinner:
jenny craig lasagna.
Snacks/Other:
jenny craig anytime bar, jenny craig cheese curls.
more...
2274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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