Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puhpine
Journal
05 Jan 12
puhpine's Journal, 05 January 2012
puhpine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2012
212.1 lb
Lost so far:
34.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1756 kcal
Fat: 64.82g | Prot: 51.47g | Carb: 245.72g.
Breakfast:
Xtra Slimm 10+, Brown Rice Cakes.
Lunch:
french fries, minced meat hotdog.
Dinner:
Liver Pate (Canned), White Bread, sugar, apple.
Snacks/Other:
Sweet or Dark Chocolate, Frambozen Pudding.
more...
2949 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puhpine's weight history
view complete history