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Siegels
Journal
22 Oct 16
Siegels's Journal, 22 October 2016
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Weigh In record (no journal entry) for 22 October 2016
138.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1446 kcal
Fat: 33.37g | Prot: 115.81g | Carb: 141.10g.
Breakfast:
Pink Salmon (Drained Solids, Canned), Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk.
Dinner:
Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Granny Smith Apples, Beer.
more...
2001 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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