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Siegels
Journal
20 Oct 16
Siegels's Journal, 20 October 2016
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Weigh In record (no journal entry) for 20 October 2016
136.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
2020 kcal
Fat: 78.35g | Prot: 181.85g | Carb: 140.07g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt.
Lunch:
Deli Sliced Ham, Thomas' Double Protein Oatmeal English Muffin.
Dinner:
Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop.
Snacks/Other:
Granny Smith Apples.
more...
1815 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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