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Siegels
Journal
19 Oct 16
Siegels's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
2046 kcal
Fat: 81.22g | Prot: 138.20g | Carb: 135.91g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Fat Milk.
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Chicken Wing, Five Guys Little Hamburger, Lettuce Salad with Cheese, Tomato and/or Carrots, Cuban Sandwich with Spread (Sandwich Cubano).
Snacks/Other:
Beer.
more...
1831 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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