Weigh In record (no journal entry) for 16 October 2016
|
138.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
1664 kcal
|
Fat: 49.60g | Prot: 104.76g | Carb: 179.29g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Whole Milk, Pork Sausage Patty or Link, Egg White. Lunch: Deli Sliced Ham, Hard Roll. Dinner: Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs, Russet Potatoes (Flesh and Skin). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach. more...
|
|
1839 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|