Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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916 kcal
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Fat: 25.91g | Prot: 49.12g | Carb: 127.83g.
Breakfast: Milo's Hamburgers Sweet Tea (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: LouAna Pure Coconut Oil, Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin). more...
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losing 14.0 lb a week
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