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Siegels
Journal
12 Oct 16
Siegels's Journal, 12 October 2016
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Weigh In record (no journal entry) for 12 October 2016
136.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
1953 kcal
Fat: 71.85g | Prot: 120.88g | Carb: 188.24g.
Breakfast:
Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal, Bananas, Whole Milk.
Lunch:
Whole Foods Market Chicken Caesar Wrap, Fresh & Easy Chicken Caesar Salad.
Dinner:
Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Savory Pork Carnitas.
Snacks/Other:
Beer.
more...
1812 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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