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Siegels
Journal
09 Oct 16
Siegels's Journal, 09 October 2016
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Weigh In record (no journal entry) for 09 October 2016
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
1467 kcal
Fat: 37.59g | Prot: 95.89g | Carb: 177.86g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk.
Lunch:
Hard Roll, Deli Sliced Ham.
Dinner:
Bananas, Peach, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs.
Snacks/Other:
Yasso Frozen Greek Yogurt - Sea Salt Caramel.
more...
1834 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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