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time4achange
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07 Oct 16
time4achange's Journal, 07 October 2016
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This loss is after a 3 day egg fast, I am on my first transition day back to regular LCHF, hoping to see minimal regain.
229.4 lb
Lost so far:
40.6 lb
.
Still to go:
9.4 lb
.
Diet followed 100%.
losing 3.9 lb a week
6 Supporters
Support
Comments
Fasting has been the ticket for me. How many eggs per day do you eat?
07 Oct 16 by member:
DicJohnson
I ate 6-8 eggs a day and a tbsp of good fat for each egg/or an oz of full fat cheese. I can't handle anymore eggs. Barf. Going to start intermittent fasting and if I stall again, I will do a fat fast.
07 Oct 16 by member:
time4achange
Nice job!
07 Oct 16 by member:
HCB
Good job
07 Oct 16 by member:
Mistybenner
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