Weigh In record (no journal entry) for 30 September 2016
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177.9 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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73 kcal
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Fat: 5.18g | Prot: 1.33g | Carb: 5.94g.
Snacks/Other: Trader Joe's Organic Coconut Sugar, Cream (Half & Half). more...
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losing 4.2 lb a week
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cuzido23's weight history
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