Weigh In record (no journal entry) for 20 September 2016
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1087 kcal
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Fat: 30.62g | Prot: 63.69g | Carb: 148.54g.
Breakfast: Coffee with Milk, Kellogg's Special K Fruit Crisps - Strawberry, Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Sonic Grape Jelly, Toasted Whole Wheat Bread, Great Value Sausage Patty, Lettuce Salad with Tomato, Coffee with Milk, Egg White. Dinner: Safeway Turkey Meatloaf, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi Dark Cocoa Karma. Snacks/Other: Safeway Turkey Meatloaf, Lettuce Salad with Tomato, Great Value Sausage Patty, Egg White. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
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gaining 9.8 lb a week
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