Weigh In record (no journal entry) for 16 September 2016
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246.4 lb
Lost so far: 70.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1831 kcal
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Fat: 49.08g | Prot: 190.20g | Carb: 156.42g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Spinach, Egg. Lunch: MuscleTech Nitro-Tech Ripped, Melissa's Armenian Cucumbers, Brown Rice, Skinless Chicken Breast. Dinner: Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: HEB Fat Free Cottage Cheese, Cherry Tomatoes, Schwan's Grilled Onions & Mushrooms, Egg. more...
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losing 19.6 lb a week
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All_Pain_No_Gainz's weight history
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