Weigh In record (no journal entry) for 15 September 2016
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249.2 lb
Lost so far: 67.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1818 kcal
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Fat: 33.51g | Prot: 219.42g | Carb: 166.27g.
Breakfast: Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Kroger Old Fashioned Oatmeal. Lunch: Brown Rice, Bananas, Cooked Brussels Sprouts, Kroger Tilapia Fillets. Dinner: Melissa's Armenian Cucumbers, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Tilapia Fillets. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Sunnyside Farms Fat Free Cottage Cheese, Cherry Tomatoes, Cooked Brussels Sprouts, MuscleTech Nitro-Tech Ripped. more...
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4415 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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