Weigh In record (no journal entry) for 14 September 2016
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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868 kcal
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Fat: 60.10g | Prot: 63.85g | Carb: 29.47g.
Breakfast: Cooked Asparagus (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Coffee, Egg, Butter (Salted), Great Value Stevia, Silk Unsweetened Almond Coconut Blend, Great Value Shredded Mild Cheddar Cheese. Lunch: Cooked Mushrooms (from Fresh), Cooked Asparagus (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Great Value Mild Chunky Salsa, Onions, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (75% Lean / 25% Fat), Guacamole with Tomatoes, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream. more...
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losing 1.5 lb a week
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