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07:32
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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653 kcal
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Fat: 23.95g | Prot: 47.93g | Carb: 61.92g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Devonsheer Melba Toast Plain (Unsalted), Hard-Boiled Egg, Tangerine. Lunch: Cucumber (with Peel), Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Blackberries, Chicken Breast (Skin Not Eaten), 3 Cheese Italiano Singles Sensations (Borden), Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Cashew Lovers. more...
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losing 8.4 lb a week
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