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leissp
Journal
06 Sep 16
leissp's Journal, 06 September 2016
leissp's Profile
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Weigh In record (no journal entry) for 06 September 2016
217.6 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
1524 kcal
Fat: 74.32g | Prot: 68.76g | Carb: 165.03g.
Breakfast:
Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate.
Lunch:
Quinoa (Cooked), Trader Joe's Sweet Italian Style Chicken Sausage.
Dinner:
Sauteed Chicken Breast in Red Wine Tomato Sauce.
Snacks/Other:
Nugo Real Dark Chocolate, Magnum White.
more...
3562 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 23 minutes.
more...
losing 3.6 lb a week
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