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Siegels
Journal
31 Aug 16
Siegels's Journal, 31 August 2016
Siegels's Profile
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Weigh In record (no journal entry) for 31 August 2016
138.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
3009 kcal
Fat: 111.35g | Prot: 168.36g | Carb: 244.53g.
Breakfast:
Baked or Broiled Salmon, Thomas' Double Protein Oatmeal English Muffin, Lactose Reduced 2% Fat Milk.
Lunch:
Apples, Hard Roll, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage.
Dinner:
Bonefish Grill Fried Calamari, Ruby Tuesday Cajun Jambalaya Pasta, Chicken Wing.
Snacks/Other:
Beer.
more...
2307 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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