Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
30 Aug 16
Siegels's Journal, 30 August 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2016
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
2282 kcal
Fat: 94.50g | Prot: 161.49g | Carb: 216.05g.
Breakfast:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Lactose Reduced 2% Fat Milk, Egg White, Thomas' Double Protein Oatmeal English Muffin.
Lunch:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Caesar Salad with Romaine, Dole Premium Red Potatoes, Pork Chop.
Snacks/Other:
Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2401 kcal
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history