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FloridaAngel
Journal
27 Aug 16
FloridaAngel's Journal, 27 August 2016
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Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."
156.6 lb
Lost so far:
44.4 lb
.
Still to go:
11.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2016:
920 kcal
Fat: 83.00g | Prot: 18.00g | Carb: 14.00g.
Breakfast:
Philadelphia Original Cream Cheese.
Lunch:
Philadelphia Original Cream Cheese.
Dinner:
Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese.
Snacks/Other:
Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle).
more...
1755 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
9 Supporters
Support
Comments
Good going! I'm with ya
27 Aug 16 by member:
Lizzygracemusic
Great loss.
27 Aug 16 by member:
JockoT
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