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cuzido23
Journal
19 Aug 16
cuzido23's Journal, 19 August 2016
cuzido23's Profile
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Weigh In record (no journal entry) for 19 August 2016
178.5 lb
Lost so far:
34.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1508 kcal
Fat: 40.31g | Prot: 58.49g | Carb: 211.41g.
Breakfast:
Yoplait Light Fat Free Yogurt - Banana Cream Pie, 1% Fat Milk, General Mills Golden Grahams Cereal.
Lunch:
Green Giant Seasoned Steamers Mediterranean Blend.
Dinner:
Green Peas, White Rice, Meat Loaf Made with Beef.
Snacks/Other:
Ruby Tuesday Chocolate Tallcake, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk.
more...
2389 kcal
Activities & Exercise:
12789 steps - 1 minute, CH Trail Ride & intro - 42 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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