Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1853 kcal
|
Fat: 75.24g | Prot: 187.48g | Carb: 103.16g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Dinner: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 8.4 lb a week
|