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AlainaZ
Journal
07 Aug 16
AlainaZ's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
238.8 lb
Lost so far:
46.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1376 kcal
Fat: 90.94g | Prot: 112.57g | Carb: 17.80g.
Breakfast:
Bacon, Egg, Carl Buddig Corned Beef, Coffee (Brewed From Grounds).
Lunch:
Hellmann's Real Mayonnaise, Chicken Breast.
Dinner:
Wegmans Mushrooms, Kroger Buttery Spread, Kroger California Style Vegetables, Kroger 3 Pepper & Onion Blend, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2639 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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