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MARANGELITZA
Journal
19 Jul 16
MARANGELITZA's Journal, 19 July 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 19 July 2016
148.2 lb
Lost so far:
18.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
1676 kcal
Fat: 66.52g | Prot: 63.92g | Carb: 208.44g.
Breakfast:
Eggland's Best Extra Large Grade A Eggs, Thomas' Better Start 100 Calorie English Muffin, Coffee.
Lunch:
Yoplait Greek Blended Yogurt - Vanilla, Nabisco Chips Ahoy! Chunky Chocolate.
Dinner:
Puerto Rican Style Tamale Casserole (Tamales En Cazuela).
Snacks/Other:
Black Forest Gummy Cherries, Act II Kettle Corn Microwave Popcorn.
more...
1885 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
gaining 1.4 lb a week
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