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MARANGELITZA
Journal
18 Jul 16
MARANGELITZA's Journal, 18 July 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 18 July 2016
148.0 lb
Lost so far:
18.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
979 kcal
Fat: 43.45g | Prot: 73.76g | Carb: 60.79g.
Breakfast:
Coffee, Boar's Head Muenster Cheese, Thomas' Better Start 100 Calorie English Muffin.
Lunch:
Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Chips Ahoy! Chunky Chocolate.
Dinner:
Cooked Asparagus (from Fresh), Cherry Tomatoes, Broiled or Baked Pork Chop, Heineken Light Beer.
more...
1945 kcal
Activities & Exercise:
Yoga - 15 minutes, Sleeping - 4 hours, Resting - 12 hours and 45 minutes, Desk Work - 7 hours.
more...
gaining 1.4 lb a week
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