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MARANGELITZA
Journal
16 Jul 16
MARANGELITZA's Journal, 16 July 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 16 July 2016
147.6 lb
Lost so far:
19.2 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1855 kcal
Fat: 94.42g | Prot: 66.29g | Carb: 170.67g.
Breakfast:
Coffee.
Lunch:
Coca-Cola Coca-Cola Classic, Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger.
Dinner:
Beef Stroganoff.
Snacks/Other:
Heineken Light Beer, Oreo Mini Golden Sandwich Cookies, Doritos Cool Ranch Tortilla Chips (35.4g).
more...
2088 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Comments
Good!
16 Jul 16 by member:
warrenwinter
Slow but steady wins the race!!
16 Jul 16 by member:
pandasmom
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