Weigh In record (no journal entry) for 10 July 2016
|
160.0 lb
Lost so far: 198.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
1429 kcal
|
Fat: 92.23g | Prot: 111.07g | Carb: 24.49g.
Breakfast: Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Splenda No Calorie Sweetener, Price's Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Flav-R-Pac Northwest Vegetable Blend, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Cherry Drink Mix Sticks. Dinner: Sunny Meadow Boiled Egg, Kraft Miracle Whip Dressing, Lettuce, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
|
3213 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 35 minutes, Standing - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 9 hours and 7 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|