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AllieLittles
Journal
09 Jul 16
AllieLittles's Journal, 09 July 2016
AllieLittles's Profile
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Weigh In record (no journal entry) for 09 July 2016
120.4 lb
Lost so far:
59.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
1197 kcal
Fat: 47.90g | Prot: 54.52g | Carb: 144.58g.
Breakfast:
Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Pancakes with Butter and Syrup, Unsweetened Iced Tea, Scrambled Egg, Pork Sausage Patty or Link.
Dinner:
Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber.
more...
1545 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 5.6 lb a week
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