Weigh In record (no journal entry) for 07 July 2016
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149.0 lb
Lost so far: 17.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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430 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 53.00g.
Breakfast: Oreo Chocolate Sandwich Cookies. Snacks/Other: Cheetos Crunchy Cheetos, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 1.4 lb a week
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