Weigh In record (no journal entry) for 07 July 2016
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121.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1433 kcal
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Fat: 54.42g | Prot: 83.16g | Carb: 162.66g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Thomas' Bagel Thins - Plain, Philadelphia Regular Cream Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber, Coleslaw, Mashed Potato made with Milk and Fat (from Fresh), Chicken Thigh, Chicken Breast, Brookside Dark Chocolate Covered Pomegranate. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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steady weight
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