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Siegels
Journal
29 Jun 16
Siegels's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
2718 kcal
Fat: 128.43g | Prot: 161.94g | Carb: 170.35g.
Breakfast:
Italian Bread, Egg, Bacon, Milk (Nonfat).
Lunch:
Subway 6" Italian White Bread, Sausage and Peppers (Mixture).
Dinner:
Marketside Southwest Chicken Wrap, Chicken Wing.
Snacks/Other:
Beer.
more...
2501 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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