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Siegels
Journal
28 Jun 16
Siegels's Journal, 28 June 2016
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Weigh In record (no journal entry) for 28 June 2016
139.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
1763 kcal
Fat: 86.18g | Prot: 124.06g | Carb: 129.93g.
Breakfast:
Souplantation Chocolate Peanut Butter Chip Muffin, Jimmy Dean Turkey Sausage Links, Milk (Nonfat).
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Chicken Wing, Half and Half Cream, Starbucks Turkey & Swiss Sandwich.
Snacks/Other:
Peach.
more...
2156 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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