Weigh In record (no journal entry) for 27 June 2016
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122.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1409 kcal
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Fat: 53.95g | Prot: 79.24g | Carb: 164.12g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Thomas' Bagel Thins - Plain, Philadelphia Regular Cream Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber, Nestle Butterfinger Bar (Fun Size), Horseradish, Ketchup, Shrimp, Plantain Chips. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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gaining 1.4 lb a week
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