Weigh In record (no journal entry) for 05 December 2011
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161.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1435 kcal
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Fat: 42.07g | Prot: 68.90g | Carb: 203.59g.
Breakfast: peanut butter, banana, ironkids. Lunch: lean cuisine turkey. Dinner: crackers, queso, chicken, no yolks. Snacks/Other: chewy granola bar, smart pop. more...
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gaining 7.0 lb a week
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