Weigh In record (no journal entry) for 16 June 2016
|
223.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
2166 kcal
|
Fat: 72.81g | Prot: 87.68g | Carb: 316.05g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Broccoli, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Gala Apples, Navels Oranges, Presidents Choice Extra Dark, Bananas, Liberte Greek Yogurt 0%, Brownie, Swiss Delice Dark 72% Chocolate, Brownie. more...
|
|
3932 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|