|
my weigh still same .. not bad at all.. and i i just have other appt for root canal next week.. my tooth pain is get better due change antiblic med.. it get alot better than few day ago.. and i not doing much exercise.. and i have eat meal twice a day cause due tooth issues, and i feel much better but still wobby and tiring from strong pain med, it very good pain med to manage my tooth pain!
hopefully in few week it will be workout to bounce back to my feet after those awful time! =)
|
229.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1273 kcal
|
Fat: 106.01g | Prot: 58.60g | Carb: 21.06g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Goats Cheese (Soft), Coffee with Cream, Olive Oil, Scrambled Egg, Scrambled Egg. Dinner: Coffee with Cream, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Kerrygold Pure Irish Butter, Paprika, Onion Powder, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Goats Cheese (Soft), Scrambled Egg (Whole, Cooked). more...
|
steady weight
|