Weigh In record (no journal entry) for 14 June 2016
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303.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1411 kcal
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Fat: 62.73g | Prot: 35.93g | Carb: 178.48g.
Breakfast: Bays Original English Muffin, Simple Truth Organic Four Fruit Fruit Spread, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Schwan's Live Smart Ancient Grain Encrusted Fish with Citrus Sauce. Dinner: Watermelon, Ralphs Seafood Salad, Safeway Sesame & Poppy Seed Crackers. Snacks/Other: Schwan's Signature Peppermint Cookie Delight, Pop Weaver Extra Butter Microwave Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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gaining 0.4 lb a week
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