Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlainaZ
Journal
11 Jun 16
AlainaZ's Journal, 11 June 2016
AlainaZ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2016
246.0 lb
Lost so far:
39.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2016:
1736 kcal
Fat: 125.67g | Prot: 125.06g | Carb: 20.06g.
Breakfast:
Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper, Bacon, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst.
Lunch:
Hellmann's Real Mayonnaise, Bacon, Egg.
Dinner:
Chicken Wing, Broccoli.
Snacks/Other:
Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip.
more...
2718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlainaZ's weight history
view complete history