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MARANGELITZA
Journal
09 Jun 16
MARANGELITZA's Journal, 09 June 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 09 June 2016
143.8 lb
Lost so far:
23.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
1567 kcal
Fat: 53.04g | Prot: 54.77g | Carb: 221.40g.
Breakfast:
Cobblestone Mill Seeded Sandwich Rolls, Land O'Lakes Deli American Yellow Cheese Slices, Fried Egg, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp).
Lunch:
Chobani Lowfat Black Cherry Greek Yogurt, Schlotzsky's Deli Sugar Cookie.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
M&M's Peanut M&M's (Fun Size), Nestle Dulce De Leche.
more...
1975 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 8 hours.
more...
losing 5.1 lb a week
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