Weigh In record (no journal entry) for 08 June 2016
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215.7 lb
Lost so far: 10.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1009 kcal
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Fat: 42.14g | Prot: 51.37g | Carb: 105.75g.
Breakfast: Blueberries, Watermelon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Yogo Greek Yogurt Cakes, Kroger English Toasting Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooper Sharp American Cheese. more...
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gaining 0.0 lb a week
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 Comments
Keep on plugging away. Never give up!
08 Jun 16 by member: mford4
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