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my weight stalled due cold issues.. and i didnt exercise today i was just stay at home do housework.. my sore thoart is go away and still have cold from it.. and i had homemade lemon crud , by just 2 eggs 4 fresh lemon, and i read say 1 cup sweeter.. i think too much so i cut to 1/4 cup sweeter and 4 tablespoon grass-feed butter.. and cook it.. then put it in the freezer.. then i tried it it taste good! but just little sour but i like it cause it help my sore thorat much better! =)
i hopefully no more sore thorat , so i can go out more exercise outdoor with my boys at park at anywhere anytime! =)
sorry for my spelling error.. it my way do that cause i not good at speller lol =)
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1512 kcal
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Fat: 127.64g | Prot: 67.51g | Carb: 14.10g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Kerrygold Dubliner Irish Cheese, Hormel Original Pepperoni Slices, Goats Cheese (Soft), Scrambled Egg, Trader Joe's Himalayan Pink Salt Crystals, Kroger 100% Grated Parmesan Cheese, Olive Oil. Lunch: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Olive Oil, Sunfood Raw Vegan Coconut Wraps. Dinner: Vanilla Extract, Cinnamon, Philadelphia Original Cream Cheese, Egg, Egg, Egg, Egg. more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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