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i still on diets but sudden i got bad cold and sore thoart.. got grain pound .. i not get any sugary or anything like that.. i only get cold medicane to stop my cold.. that cause it to grain little weight? oh hmmm..
i hate sore n cold it annoy >.>
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2032 kcal
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Fat: 169.05g | Prot: 77.26g | Carb: 53.77g.
Breakfast: Olive Oil, Cinnamon, Philadelphia Original Cream Cheese, Vanilla Extract, Egg, Egg, Egg, Egg. Lunch: Olive Oil, Avocados, Trader Joe's Himalayan Pink Salt Crystals, Egg, Egg, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Bob's Red Mill Organic High Fiber Coconut Flour, Zucchini, Spectrum Organic Virgin Coconut Oil. Dinner: Sunfood Raw Vegan Coconut Wraps, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Philadelphia Regular Cream Cheese Spread, Tomatoes, Sunfood Raw Vegan Coconut Wraps. Snacks/Other: Hormel Original Pepperoni Slices. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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