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Siegels
Journal
04 Jun 16
Siegels's Journal, 04 June 2016
Siegels's Profile
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Weigh In record (no journal entry) for 04 June 2016
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1062 kcal
Fat: 58.11g | Prot: 65.90g | Carb: 67.84g.
Breakfast:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Jimmy Dean Turkey Sausage Patty, Whole Wheat English Muffin, Milk (Nonfat).
Dinner:
Caesar Salad with Romaine, Safeway Fully Cooked Chicken Tenders, Beef Meatballs.
more...
1927 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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