|
my weight is much still same.. and i did check twice to make sure that my scale stay on that spot.. and yep it still 230.. =D.. i have super busy all day by driving 2 hour to cincinnati for just go to jungle jim super food store have so many healthy food and organic foods and coconut stuff for homemade breads =) it grain-free bread =D.. then i go back home in 2 hour driving then take break then i take other walking workout, then shopping again for my family's foods.. i am super tired and wore out today but still feel good that i didnt eat any fastfood bugers or frieds!.. only eat salads with grilled chicken from bruger king that is! =) that cause lunch is missed cause i driving all day due long dis from my home that why =)
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
968 kcal
|
Fat: 66.21g | Prot: 71.03g | Carb: 28.67g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Patty, Onion Powder, Black Pepper, Olive Oil, Trader Joe's Himalayan Pink Salt Crystals, Coffee with Cream, Water, Scrambled Egg. Dinner: Burger King Garden Grilled Chicken Salad, Trader Joe's Himalayan Pink Salt Crystals, Goat Cheese, Water, Mettwurst. more...
|
|
3494 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|