Weigh In record (no journal entry) for 31 May 2016
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2386 kcal
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Fat: 66.84g | Prot: 103.86g | Carb: 267.13g.
Breakfast: Kroger Cinnamon Swirl French Toast, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: O'Charley's Cajun Shrimp & Grits, Thin Crust Pizza with Meat, Smart Ones Three Cheese Ziti Marinara with Meatballs, Corky's Bar-B-Q Pork Ribs, Ratatouille, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2375 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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