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Siegels
Journal
29 May 16
Siegels's Journal, 29 May 2016
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Weigh In record (no journal entry) for 29 May 2016
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
2389 kcal
Fat: 128.31g | Prot: 146.46g | Carb: 111.85g.
Breakfast:
Milk (Nonfat).
Lunch:
Cheeburger Cheeburger The Pounder.
Dinner:
Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Full Portion), Seasons 52 Kalymnos Greek Salad, Seasons 52 Cedar Plank Salmon.
Snacks/Other:
Bloody Mary, Beer.
more...
2222 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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