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AlainaZ
Journal
19 May 16
AlainaZ's Journal, 19 May 2016
AlainaZ's Profile
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Weigh In record (no journal entry) for 19 May 2016
248.0 lb
Lost so far:
37.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
1485 kcal
Fat: 79.07g | Prot: 94.46g | Carb: 97.00g.
Breakfast:
Kroger Wheat Sandwich Bread, Blue Grass Quality Meats Cheesy Mettwurst, Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Ground Beef (85% Lean / 15% Fat).
Lunch:
McDonald's McDouble.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.4 lb a week
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