Weigh In record (no journal entry) for 17 May 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1725 kcal
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Fat: 54.41g | Prot: 80.59g | Carb: 245.26g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Tim Hortons Egg Salad Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, Navels Oranges, Liberte Greek Yogurt 0%. more...
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6462 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 57 minutes, Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 2.5 lb a week
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