Weigh In record (no journal entry) for 08 May 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1897 kcal
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Fat: 83.19g | Prot: 75.66g | Carb: 227.41g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Reese Peanut Butter Cup, Tim Hortons Peanut Butter Cookie, Boston Pizza Spinach Salad (Starter). Dinner: 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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2467 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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gaining 11.6 lb a week
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